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Answers about Genese, training context and responsible use of editorial information.
Is Genese medical advice?
No. Genese publishes general educational information about exercise physiology and training. It cannot examine you, review your complete medical history or assess symptoms in person. If you have chest pain, fainting, unexplained breathlessness, a new neurological symptom or a condition that affects exercise, seek appropriate medical care rather than relying on an article.
Who is the site written for?
The main audience is men aged 35 and older who want a more informed relationship with cardio endurance, strength and recovery. The principles may interest other readers, but examples and editorial emphasis reflect that audience and the realities of adult schedules, work, family and changing training history.
How often are pages updated?
Pages show an editorial date and are reviewed when material evidence changes, a link becomes unreliable or readers identify a meaningful ambiguity. The current site year is 2026. Updates do not mean an article becomes a personal programme, and old wording is not silently treated as a clinical recommendation.
Can I send a topic suggestion?
Yes. Use the contact page and explain the practical question, the audience you have in mind and any sources that shaped your request. We may not publish every suggestion, and a submitted idea does not create a consulting relationship or guarantee a response beyond the acknowledgement shown by the form.
Do you sell supplements or training plans?
Genese is an editorial resource and does not present supplement sales or personalised training plans through this site. Any reference to a product, method or service is intended to help readers understand a topic and should not be read as an endorsement, outcome promise or substitute for independent evaluation.